Saturday 6-16-12



400m run

30 box jumps 24/20

30 wall ball 20/14

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SWOD:  L-sits


  1. Jeremiah says:

    28:53 Rx

    Great WOD. Nice way to start the weekend.

  2. 27:47 rx hot hot hot, pace and splitting up box jumps and wall balls was key, agree good workout

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