Saturday 6-2-12

30-20-10-5

60% BW bench press

Pullups

Hang power cleans  100/55

Post time to comments

SWOD:  Pistols

Comments

  1. Jeremiah says:

    11:14 Rx
    And I can now do pistols!
    Great workout!

  2. 17:55
    Loved Hang Cleans!!

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