Saturday 6-29-12

3 Rounds

20  cal row

20 wallballs

20 toe to bar

30 box jumps 24/20

20 push press 95/75

Post time to comments

SWOD:  muscleups

Comments

  1. AnnIE Magdziasz says:

    24:51
    subbed GHD sit-ups for T2B

  2. Jeremiah says:

    29:48 – sub T2B with K2E
    Great workout and a nice one to come back too. Taking 7 days off was probably not a good idea 🙂

  3. Stephen says:

    21:50 rxd

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