Saturday 6-8-13

5 RFT:

15 wall touches 6″

10 kb swings 70/50

15 goblet squats 70/50

10 1-arm kb clean and jerk 70/50

15 calorie row

post time to comments

SWOD:  kb 1 arm clean and jerk

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource