Saturday 6-9-12

300m row

30 pushups

400m row

20 pushups

500m row

10 pushups

400m row

20 pushups

300m row

30 pushups

Post time to comments

SWOD:  weighted dips  5-5-5-5-5

Comments

  1. finished around 15 min. RX

  2. 14:38 my arms were burning with the last 30 push-ups.

  3. 18:10 as rx’d… Last 30 pushups were brutal, but glad I stuck it out and didn’t drop to my knees.

  4. Stephen says:

    8:33 rx’d

  5. Jeremiah says:

    11:04 rx

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