Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Post time to comments
SWOD: weighted dips 5-5-5-5-5
finished around 15 min. RX
14:38 my arms were burning with the last 30 push-ups.
18:10 as rx’d… Last 30 pushups were brutal, but glad I stuck it out and didn’t drop to my knees.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions