Saturday 7-14-12

“Wilmot”

6RFT

50 squats

25 ring dips

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SWOD:  rope climbs

Comments

  1. 13:07 with blue band ring dips

  2. Saturday morning wod at crossfit miami beach. Representing body tech, good stuff, 20 burpee pullups, 30 wall balls, 20 kettlebell swings, 30 wall balls, 20 box jumps, 30 wall balls, 20 sdhp, 30 wall balls, no air conditioning and plenty hot!

  3. Stephen says:

    13:57 rx’d

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