Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 box jumps 24/20
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SWOD: 30 press challenge
Good job! Thanks for allowing/forcing me to do all 3 rounds even though I was over the time cap and well into the next class 🙂 I appreciate the push!
lol, of course. I wasn’t about to let you give up on it!
First, I want to thank the 9:00 class for letting me infringe on their time to finish all 3 rounds of this WOD. Also, Lydia and Dana, thanks for sticking around while I finished the 3rd round and Stephen for allowing (ahem, forcing?) me to do start the 3rd round after the time cap. And also everyone who offered support while I had my glasses off, I could hear you, you big fuzzballs!
you did AWESOME!!!
DNF made it through 1 round and 1000m row, 50 burpees, and 25 box jumps. The body was not cooperating today. Good wod though I have to try it again.
You killed it all week. Rest up and feel better.
That one, like Santiago, left a permanent WOD scar. Great WOD. Time for some rest.
20 box jumps
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