Saturday 7-28-12



1000m row

50 burpees

50 box jumps 24/20

800m run

post time to comments

SWOD:  30 press challenge


  1. 47:12 rxd

    • Good job! Thanks for allowing/forcing me to do all 3 rounds even though I was over the time cap and well into the next class 🙂 I appreciate the push!

  2. 59:51 rx’d

    First, I want to thank the 9:00 class for letting me infringe on their time to finish all 3 rounds of this WOD. Also, Lydia and Dana, thanks for sticking around while I finished the 3rd round and Stephen for allowing (ahem, forcing?) me to do start the 3rd round after the time cap. And also everyone who offered support while I had my glasses off, I could hear you, you big fuzzballs!

  3. DNF made it through 1 round and 1000m row, 50 burpees, and 25 box jumps. The body was not cooperating today. Good wod though I have to try it again.

  4. Jeremiah says:

    49:42 rx
    That one, like Santiago, left a permanent WOD scar. Great WOD. Time for some rest.

  5. Scaled to:
    3rnds of
    500m row
    20 burpees
    20 box jumps
    400m run


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