Saturday 7-7-12

20min AMRAP

5 chest to bar pullups

10 wall balls 20/14

15 kb swings 55#

Post rounds to comments

SWOD:  kipping pullups

 

Comments

  1. AnnIE Magdziasz says:

    9 rounds + 7 wall balls
    Pull ups were unassisted, 14# ball to 8′ target, 35# KB
    Two blisters I need to tend to before they become tears and hopefully after I post this my picture shows up!

  2. Stephen says:

    11 rounds + pull-ups and wall balls. Also great job classes, you guys and gals killed it. Keep it up

  3. 7 rounds +5 pull ups

    Pull ups = jumping, wall balls = 14#, kb = 30#.

  4. 5 Rounds:
    Chin-Up Hold 1min
    Wall Squat Hold 1min
    Max Chin-Ups 1min
    Max Air Squats 1min
    Cal Row 1min

    Rough estimate: 15+/- chinups, 30+/- air squats, 10+/- cal per round

  5. Jeremiah says:

    9 + 7 Rx

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