Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
21 kb swings 55/35
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Subs: 45# kb, black band for pullups.
Stopped to use my inhaler during round 2 🙁
Wow that’s fast. Nice work. Helen and I have rescheduled our date for tomorrow morning.
I will be there yelling at you so that you kill it.
My little 7yo monster wanted me to help her workout when I got home. She had already played C2 fish and rowed 500m 🙂 So I put her through a little Helen:
140m Run (to the corner and back)
9 KB deadlifts, 1/2 pood (it’s too heavy for her to swing)
5 jumping ring pull-ups
She just asked if she can row again with her sister!
Made up Helen on Sunday Morning
Main site WOD
5 – 275# Dead lift
10 – Burpees
Got my first butterfly pull ups. Thanks Greg and Steve
Great job this morning. Keep working that form in small slower sets to get the movement down. Practice makes perfect.
Absolutely. Thanks again. Just finished yard work and decided to do a WOD with my homemade equipment.
20 wallballs – 20#
20 box jumps at 24″
20 push ups
Now heading to store to get pipe to install some pull up stations.
Nice. Send me your email. I’m gonna send you some wods firstname.lastname@example.org
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