Saturday 8-4-12

800m run

30 clean and jerk  95/65

800m run

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SWOD:  clean and jerk  1-1-1-1-1rm


  1. 9:32 rxd

  2. 11:08 rx

  3. AnnIE Magdziasz says:

    11:40 rx’d

    C&J 1RM 115#… Problems with posterior chain fatigue to get the clean, jerk was no problem.

  4. 12:46 55#
    60# 1RM clean & jerk.

  5. 14:53 Rx

    Did not walk during run (a first), weight for cleans was pretty light so it was more of an engine (or lack of) thing for me.

    1 rep max on CJ: 185#

    Tomorrow’s WOD: mow lawn fot time.

  6. 12:02 rxd
    Fist time I have rxd!

  7. NICE!!! Way to go, and awesome job on the clean and jerks!!!! Keep it up

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