Saturday 9-1-12

Behind the neck jerk 1-1-1-1-1-1-1

Post loads to comments

SWOD:  behind the neck jerk

Comments

  1. 45 warm up set, 65, 95, 135, 155, 175, 195, 200(f).

  2. Need better form on the behind the neck jerk.
    4 RFT
    250m row
    20 sledge hammers
    20 HR push ups @ 45#
    20 wall balls @ 20#
    20′ broad jump
    Time:22:14

    Strict Muscle Ups = 2
    Good start to the weekend.

    • Knew you’d get it! Now a competition for the most unbroken. Already have 2 in the bag!

      • Game on. I’ll be in tomorrow morning and will shoot for three. Then I’m going to practice double unders and shoot for 10 in a row, or until the whips from the rope start to hurt too much.

  3. 35, 45, 55, 85, 95, 105 (f), 105

    4 RFT
    250m row
    20 sledge hammers
    20 HR push ups 10#
    20 wall balls 14#
    20′ broad jump
    Time:24:01

    Thanks for a fun morning Saturday friends 🙂

  4. Same wod as above 45lbs plate, 17:06

  5. Fyi guys we did 40′ jumps not 20′ but that’s just because we are all awesome

    • AnnIE Magdziasz says:

      I thought so, since my patio is 20′ long and I know it is comparable to one length. But I wasn’t about to complain about 4 extra jumps per round 🙂

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource