Saturday 9-15-12

“CF TOTAL”

1 bench press

1 shoulder press

1 deadlift

Post totals to comments

 

Comments

  1. SP 170
    BS. 275
    DL. 365

    Total 810

  2. Total – 480#

    new DL PR — 245# … 35# increase in 1 week!

    serious kudos to everyone at the 8am this morning, beast mode was on REAL high! lots of PRs!

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