Saturday 9-8-12

Shoulder Press 5-5-5-5-5

Post loads to comments

Comments

  1. 65-70-75-80(4)-80(4)

    Just could not get that 5th one up last two times, but not bad, shoulder considered….

    Skill:
    Double Unders… got 31 today, still below PR of 50, but better than the 28-25-22-17 from earlier in the week! And no whip marks like on Steve’s back, hahaha 😉

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource