Thursday 1-2-14

OH Squat 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

try to increase load of ea of the 15 sets

rest , then:

10 min amrap

3 burpee box jumps 24/20

5 push press 115/75

7 lunges

9 double unders

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