Thursday 1-31-13

“Rohoi”

12 min amrap:

12 box jumps 24/20

6 thrusters 95/65

6 bar facing burpees

post rounds to comments

Comments

  1. No 5:30am class so will be sleeping in!!!

    Also, for those interested the registration for the CrossFit Open started today.

  2. heres is a description of the valsalva manuever for liting weights. we have had a lot of questions from people on how when etc to breathe and this is a description.

    http://www.crossfithoboken.com/2011/09/20/the-valsalva-manuever-a-mind-blowingly-useful-technique/

  3. ready to pr on this one.. or maybe ill do this instead…

    Strength:

    OTM: For as long as possible (20 minute cap)

    3 power cleans + 3 front squat + 3 Jerks

    * if you don’t make it five rounds you will start over with lighter weight

    Conditioning:

    5 x 300 m row (sprints)

    • For this one:

      OTM: For as long as possible (20 minute cap)

      3 power cleans + 3 front squat + 3 Jerks

      * if you don’t make it five rounds you will start over with lighter weight

      Is there an Rx weigth for men and women?

  4. 6 rounds + 2 thrusters, rx’d, all unbroken

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource