Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 min amrap:
12 box jumps 24/20
6 thrusters 95/65
6 bar facing burpees
post rounds to comments
No 5:30am class so will be sleeping in!!!
Also, for those interested the registration for the CrossFit Open started today.
Go get ’em Brian!
heres is a description of the valsalva manuever for liting weights. we have had a lot of questions from people on how when etc to breathe and this is a description.
ready to pr on this one.. or maybe ill do this instead…
OTM: For as long as possible (20 minute cap)
3 power cleans + 3 front squat + 3 Jerks
* if you don’t make it five rounds you will start over with lighter weight
5 x 300 m row (sprints)
For this one:
Is there an Rx weigth for men and women?
i want to do this one Saturday am!
6 rounds + 2 thrusters, rx’d, all unbroken
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