Thursday 10-11-12

CF games , Event 10

for time:

20 cal row

30 wall ball 20/14

20 t2b

30 box jump 24/20

20 sdhp 108#kb/65

30 burpees

20 shoulder to overhead 135/95

120′ sled pull 165/

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SWOD:  deadlift

Comments

  1. hey early classes, interested to hear how you approached the sled pull with regards to distance/where,, and weight.,, also shoulder to overhead = push jerks/push presses/however you can get it up there?

  2. heather kicked ass! 12:50 14# wb, 20″ box, 30# kb, 55# shoulder to oh

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