Thursday 10-31-13

“Halloween Hopper”

amrap 20

hopper movement 1

hopper movement 2

hopper movement 3

pick 3 movements, 1 movement out of 3

separate hoppers, then complete a 20min amrap

of the movements in the order you selected them

rest 1 min then amrap 10

row 13 calories , 13# situps 35/15

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