Thursday 10-4-12

“Lynne”

5 rounds for max reps of:

bench press – body weight

pullups

Post reps to comments

SWOD:  squats

Comments

  1. 11:02 – Bench 65#, red band pullups
    1 -23, 10
    2 – 15, 10
    3 – 14, 10
    4 – 14, 10
    5 – 13, 9

  2. didnt time this, 65# bench, kipping pull ups
    1 – 9, 7
    2 – 7, 6
    3 – 6, 4
    4- 6, 6
    5 – 5, 6

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