Thursday 11-1-12

Resting 60 secs between sets:

Press 2-2-2-2-2-2-2-2-2-2

Post loads to comments

SWOD:  squat

Comments

  1. 10 to 1…
    20# ball slams
    T2B

    “Amanda”
    9-7-5
    Muscle-ups
    135# Snatch
    (6:38)

    “B*tch Cindy”
    20min AMRAP…
    5 16″ plyo pushups
    10 C2B pullups
    15 24″ squat box jumps
    (6rnds +1pullup)

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