Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
30 wall ball 20/14
30 squat snatch 75/45
Post time to comments
21:28. Can’t really call it rx even though the weight was rx. The form sucked on the first 20 squat snatches. Thanks Todd for the great queues during the workout. Once I started to get them it felt much smoother and natural. Amazing how much the shoulders effect a squat. Once I realized that, it was a no brainer.
Scaled to 35# hang power snatches, I think time was 11:53.
With the scaling, it also allowed for more focus on making sure I remembered to hook grip and straight bar path.
For anyone still having issues with the snatch, Coach Burgener has a great video: http://www.youtube.com/watch?v=VT1DWxs3Hqk
and also there is a great write up with some tips here:
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions