Thursday 11-15-12

3 RFT:

30 wall ball 20/14

30 squat snatch 75/45

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Comments

  1. 21:28. Can’t really call it rx even though the weight was rx. The form sucked on the first 20 squat snatches. Thanks Todd for the great queues during the workout. Once I started to get them it felt much smoother and natural. Amazing how much the shoulders effect a squat. Once I realized that, it was a no brainer.

  2. Scaled to 35# hang power snatches, I think time was 11:53.
    With the scaling, it also allowed for more focus on making sure I remembered to hook grip and straight bar path.

    For anyone still having issues with the snatch, Coach Burgener has a great video: http://www.youtube.com/watch?v=VT1DWxs3Hqk

    and also there is a great write up with some tips here:
    http://www.crossfit.com/cf-info/Burgener_Seminar_CFN.pdf

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