Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
100 burpee pullups
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I’m planning on doing the Wod around 9:15 if anyone want to do it then.
Anyone who is thinking about trying for the Crossfit opens might find this article useful:
What to expect from 2013 open and beyond
Looks like we all should be working on our olympic lifting a bit more!
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