Thursday 11-29-12

for time:

100 burpee pullups

Post time to comments

SWOD:  squats

Comments

  1. Kristin Kotara says:

    I’m planning on doing the Wod around 9:15 if anyone want to do it then.

  2. Anyone who is thinking about trying for the Crossfit opens might find this article useful:

    What to expect from 2013 open and beyond

    http://nevertooldforcrossfit.blogspot.com/2012/11/what-to-expect-from-2013-open-and-beyond.html?m=1

    Looks like we all should be working on our olympic lifting a bit more!

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource