Thursday 11-29-12

for time:

100 burpee pullups

Post time to comments

SWOD:  squats


  1. Kristin Kotara says:

    I’m planning on doing the Wod around 9:15 if anyone want to do it then.

  2. Anyone who is thinking about trying for the Crossfit opens might find this article useful:

    What to expect from 2013 open and beyond

    Looks like we all should be working on our olympic lifting a bit more!

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