Thursday 12-13-12

Resting 60 seconds between sets:

Bench Press

2-2-2-2-2-2-2-2-2-2

Post loads to comments

SWOD:  Squats

Comments

  1. Focused on body position during bench… Hollow body with legs up, and pro weightlifting position with back arched and feet dug in.

  2. 55-65-70-80-85-90-95-100-105-110 !

  3. 45 50 55 60 65 70 75 80 85 90

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