Thursday 3-13-14

Tabata This:

tabata row

rest 1 min

tabata squat

rest 1 min

tabata pullup

rest 1 min

tabata pushup

rest 1 min

tabata situp

Swod:  front squat

5-5-3-3

1 min handstand walk or hold/wall climb

3 rds:  15 bent over rows

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