Thursday 4-26-12

A.  2 sets:

3 rope climbs

rest 90 seconds

10 HSPU

rest 90 seconds

B.  For max reps:

4 min row (for cal)

rest 1 minute

3 min pullups

rest 1 minute

2 min back squat   BW/75% BW

rest 1 minute

1 min racked position SH Press to OH Squat 95/65

Post to comments

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource