Thursday 4-25-13

Buy in:  3 rounds (3 mins)

max reps of parallette passthroughs in 30 secs

max reps grasshoppers in 30 secs

rest 3 minutes then:

on the minute for 12 mins:

odd minutes: max chest to bar pullups

even minutes:  max wall climb

rest 1 minute then:

cash out:  tabata situps

SWOD:  bench press

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CrossFit Journal: The Performance-Based Lifestyle Resource