Thursday 4-3-14

for time:

50 box jumps 24/20

50 jumping pullups

50 kb swings 35/25

50 walking lunge steps

50 k2e

50 push press 45/35

50 back extensions

50 wall balls 20/14

50 burpees

50 du

swod:  back squat

5×5 @ 75-85% of 1rm

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CrossFit Journal: The Performance-Based Lifestyle Resource