Thursday 5-10-12

AMRAP 20

2 Muscle Ups

5 Hand release clap pushups

8 KB Snatch 55/35

Post to comments

SWOD:  Muscle up

 

Comments

  1. Greg Gerritsen says:

    Great workout. Muscle ups were fun to do in a WOD.

    7Rx

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource