Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
box jumps 40″
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SWOD: jumping lunges
Please do not be discouraged, by what at first glance might seem like a near impossible WOD. As you should know by now, all workouts are scalable. Granted at the end of the day the amount of scaling needed is akin to turning a Lion into a house cat, but hey, they’re still both in the feline family and even the house cat could cause a deep scratch that could get infected.
And to those of you who would suggest that not even the author of the WOD could complete said WOD Rx…well that is just sour grapes, no matter how accurate, and you just need to focus on your own fitness.
And besides, tomorrow’s WOD is much more mainstream….
Milk the venom of 2 black mambas
Ride a unicycle while juggling 3 running chainsaws
Dunk a basketball on a 10 foot rim
Shoot a hole in one on a par 3 hole of 250 yards or greater
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