Thursday 5-23-13


10 back squats 225/135

40 hollow rocks

20 back squats 205/125

30 knees to elbows

30 back squats 185/115

20 toes to bar

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SWOD:  bench press


  1. I am doing this tomorrow am since I won’t make it today!
    This WOD will KICK MY BUTTTT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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