Thursday 5-3-12

“KB Mountain”

For time:

5-10-15-10-5

Kettlebell Swing  70/40#

Goblet Squat 70/40#

Pushups

Post time to comments

SWOD:  Front Squat 1,1,1,1,1

Handstand Hold 3x max time

Comments

  1. Joe Allegretti says:

    Max Front Squat: 205 lbs.

    WOD Time: 5:48

  2. Shellie Chambers says:

    Max Front Squat 110 lbs.
    WOD – 8:11 RX

  3. Max F Squat: 255

    WoD: 6:19

    Nice Job Joey!!

  4. Greg Gerritsen says:

    Max front squat: 245

    Wod: 5:10 Rx

  5. Joline says:

    Max front squat: 125

    WOD: 6:04

  6. Jeremiah says:

    Did this on Sunday
    Front Squat: 375
    WOD rx 6:49

  7. Stephen says:

    front squat 265lbs

    WOD 4:29 RX’D

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