Thursday 6-14-12


1 – 10 185/135 Squat Clean

10 – 1 Parallette Handstand PU

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SWOD:  squat clean


  1. Jeremiah says:

    Rx rounds 1-4 then subbed to 135

  2. nice work man, i just looked at the demo of this, it looks beastly.

  3. Jeremiah says:

    Thanks Royce. I should have probably scaled drone the start. Bit off more than I could chew and suffered.

    Did you get your socks?

    • im def scaling for this one. just not sure what weight yet. that is 55 squat cleans all together, not to mention the hellishness of the HSPU’s . and i did get the socks, thanks. were you cathing the weight rock bottom or parallel?

  4. Jeremiah says:

    I was catching it with bent knees but not all the way down. Once I caught it I would drop into a front squat. In the last two rounds I was catching it lower and lower because I was exhausted and needed to get under it.

  5. 38:10 rx

  6. 11:56

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