Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
1 – 10 185/135 Squat Clean
10 – 1 Parallette Handstand PU
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SWOD: squat clean
Rx rounds 1-4 then subbed to 135
nice work man, i just looked at the demo of this, it looks beastly.
Thanks Royce. I should have probably scaled drone the start. Bit off more than I could chew and suffered.
Did you get your socks?
im def scaling for this one. just not sure what weight yet. that is 55 squat cleans all together, not to mention the hellishness of the HSPU’s . and i did get the socks, thanks. were you cathing the weight rock bottom or parallel?
I was catching it with bent knees but not all the way down. Once I caught it I would drop into a front squat. In the last two rounds I was catching it lower and lower because I was exhausted and needed to get under it.
necessity is the mother of invention, see you later bud
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