Thursday 6-6-13


for time:

50 walking lunges

25 C2B pullups

50 box jumps 24/20

25 triple unders

50 GHD back extensions

25 ring dips

50 K2E

25 2-fer-1’s 20/14

50 situps

5 rope climbs

post time to comments



  1. quads were shot after doing those 10 100m sprints as a warm up! how terrible!

    30min even… the rope climbs killed me… would have been done in 21 min if it werent for my terrible rope skills.

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