Thursday 7-11-13

in teams of 2: complete the following:

1 mile run rotating every 400m

10 rope climbs rotating every ascent

1 mile run

100 pushups rotating every 10 reps

1 mile run

50 T2B rotate every 5 reps

SWOD:  HSPU & Pistols

Speak Your Mind

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CrossFit Journal: The Performance-Based Lifestyle Resource