Thursday 7-12-12


21 front squats 95/65

40′ handstand walk

30 GHD situps

40′ handstand walk

Post time to comments

SWOD:  wall walks


  1. Jeremiah says:

    20:05 with everything Rx except for GHDs, sub’d with abmat situps
    i need to learn to fall more gracefully out of the handstand walk.

    • good work jeremiah, why didnt you use the GHD? was it being used or are you getting used to it?

      • Jeremiah says:

        couple of reasons. i wasn’t sure if it was going to be used and it was fairly large class at 8:30. Second, i’m still a little uncertain on the machine because of what it did to my stomach muscle the last time i need high volume. better safe than sorry and being out for a week.

        • better safe than sorry,, i get it.. i imagine there will be some sore stomachs today. see you later next week,

  2. 17:03. FS: 55#. Wall walks and abmat .

  3. 25:24 rx. Handstand walks kicked my butt

  4. Stephen says:

    13:37 rxd

  5. Stephen says:

    Sore, but not that bad. I have a GHD at my place and try to use it everyday to build the strength

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