Thursday 7-4-13

“Happy 4th of July”

In teams of two, with only 1 person working at a time, complete:

1300 m relay w/ med ball 20/14

Turkish getups x 40 reps 50/35

70 ring dips

160 kb swings 50/35

Barbell ab rollers 203 reps total

304 alt. reverse lunges

Speak Your Mind

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CrossFit Journal: The Performance-Based Lifestyle Resource