Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 double unders
25 wall balls “2-fer-1s” 20/14
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SWOD: double unders
14:27 wb-10#. The 2-fer 1’s were not easy.
1 mile run on Treadmill @ 2%incline
3 Squat @ bodyweight (205)
3 Box jump @ 20″
40yd run (20/20yd)
*90 sec between rounds.
WOD wasn’t very taxing, definitely a good one for an off day.
Are you creating your own programming?
This particular WOD was from CrossfitFootball.com; however, most of the WODs I post are created by Todd or myself. We decided to program for ourselves so we can practice creating WODs and potentially better our programming for the future.
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