Thursday 8-2-12

3 RFT

50 double unders

25 wall balls “2-fer-1s”  20/14

Post time to comments

SWOD:  double unders

Comments

  1. 14:27 wb-10#. The 2-fer 1’s were not easy.

  2. 1 mile run on Treadmill @ 2%incline
    Then,
    8 rounds:
    3 Squat @ bodyweight (205)
    3 Box jump @ 20″
    40yd run (20/20yd)
    *90 sec between rounds.

    WOD wasn’t very taxing, definitely a good one for an off day.

    • Are you creating your own programming?

      • This particular WOD was from CrossfitFootball.com; however, most of the WODs I post are created by Todd or myself. We decided to program for ourselves so we can practice creating WODs and potentially better our programming for the future.

  3. 7:12rxd

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource