Thursday 8-23-12

5 rope climbs

5 clean and jerk 145/115

4 rope climbs

4 clean and jerk 165/125

3 rope climbs

3 clean and jerk 185/135

2 rope climbs

2 clean and jerk 205/145

1 rope climb

1 clean and jerk 225/155

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SWOD:  rope climb/clean and jerk

Comments

  1. Need a rest day today. I’ll do this one Sunday morning.

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