Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 min AMRAP
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SWOD: shoulder press
how heavy are the deadlifts dudes?
you get to decide the weight. I did this yesterday with 60% of my 1 rm and it was way too light, you don’t want to be able to get the last round of DL easily. 5 easy reps seemed pointless, made the run easy and I am not a runner! 🙂 maybe someone from the am class will tell us how it went?
Im having my class perform it at about 75-80% of their 1RM… This should be a good weight to get through a fair amount of rds, and their legs will still feel the burn, but not so bad they cant make it through the run.
gotcha,, both very good answers and thanks!
5 rounds @ 115#. My back is still hurting from tuesdays deadlifts.
Conquered the Strict Muscle-Up today!
Nice! Next up is the iron cross.
With a cigarette in your mouth too
(ala Vince Vaughn in Old School).
Was just working on that today, as well as my planche.
Nice work Justin, I’m just jealous
Ahhh… You and Jeremiah will be able to do it, no problem.
Something fun to shoot for.
4 rounds + 2 dead lifts
Dead lifts at 375
That’s sick! Nice weight on the DL’s
My back is still tweaked from trying to do 365 on Tuesday.
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