Thursday 8-30-12

12 min AMRAP

400m run

5 deadlifts

Post rounds to comments

SWOD:  shoulder press


  1. how heavy are the deadlifts dudes?

    • Beth Tomczak says:

      you get to decide the weight. I did this yesterday with 60% of my 1 rm and it was way too light, you don’t want to be able to get the last round of DL easily. 5 easy reps seemed pointless, made the run easy and I am not a runner! 🙂 maybe someone from the am class will tell us how it went?

  2. Im having my class perform it at about 75-80% of their 1RM… This should be a good weight to get through a fair amount of rds, and their legs will still feel the burn, but not so bad they cant make it through the run.

  3. 5 rounds @ 115#. My back is still hurting from tuesdays deadlifts.

  4. Conquered the Strict Muscle-Up today!

  5. Was just working on that today, as well as my planche.

  6. Ahhh… You and Jeremiah will be able to do it, no problem.

  7. 4 rounds + 2 dead lifts
    Dead lifts at 375

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