Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 deadlifts 155/105
9 hang power clean 155/105
6 push jerk 155/105
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I’m not sure of my time either 8:46 or 9:49. I’m thinking 9:46.
I had a hard time with the cleans, but my husband would say I have that problem at home also.
This wod was kind of tough. 105 dl 65 cleans and push jerk. With a 400 m run before and after
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