Thursday 8-9-12



12 deadlifts 155/105

9 hang power clean  155/105

6 push jerk 155/105

Post time to comments

SWOD:  deadlift


  1. I’m not sure of my time either 8:46 or 9:49. I’m thinking 9:46.
    I had a hard time with the cleans, but my husband would say I have that problem at home also.

  2. This wod was kind of tough. 105 dl 65 cleans and push jerk. With a 400 m run before and after

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