Thursday 9-20-12

Front Squat

3-3-3-3-3

Post loads to comments

SWOD:  Front Squat

Comments

  1. http://www.mobilitywod.com/2011/04/episode-223-fixing-elbow-pain-in-the-front-rack.html

    a cool link relevant to today’s workout, fixing elbow pain and front squat/power clean

  2. 65, 85, 105, 115, 125, 135 (f)

  3. 75, 95, 105, 125, 150

  4. AnnIE Magdziasz says:

    Stayed 135# for all, worked on form

    Preceded by shoulder press from my packet.

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