Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
15 thrusters 95/65
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SWOD: kipping pullups
22:xx – legs are still tired from tabata yesterday and as usual my pullups need A LOT of work. subs – purple band pullups
28:13 RX !!!! (my running still needs work, but i’ll take it!)
super proud of you tonight amanda, you pushed through it and finished strong. way to go.
thanks dana! you definitely helped push me in the end, as always, its much appreciated! great job as well, you are a beast!!!!
22:43 had to do back squat/push press in lieu of the thruster. i was having some serious wrist pain on my thruster today, didn’t want to hurt myself. but did it at 65# and did kip pull ups.
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