Thursday 9-5-13

3 min amrap:  box jumps 24/20

5 min amrap:  10 burpees, 5 box jumps 24/20

8 min amrap:  15 situps, 10 burpees, 5 box jumps 24/20

11 min amrap:  20 du, 15 situps, 10 burpees, 5 box jumps 24/20

*no rest between amraps

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SWOD:  wendler

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