Thursday 9-6-12


30 snatch 135/95

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SWOD:  snatch


  1. 3:38

    Sub: 95#

    Isabel was my very first WOD at CFBT back on Jun 22. My time that day with the same 95# was 6:39. Progress! Now it’s time to move the weight up a bit.

  2. I did the first 5 with 65#, then my body was done. I took the weight off and finished with the 35# bar. Not sure of the time. My body needs a rest…

  3. 2:31Rx

    Previous time was 3:58Rx.
    It’s good to see progress.

  4. 4:30 Rx.. down from 7:05

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