Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
30 snatch 135/95
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Isabel was my very first WOD at CFBT back on Jun 22. My time that day with the same 95# was 6:39. Progress! Now it’s time to move the weight up a bit.
Awesome job! Keep up the hard work!
I did the first 5 with 65#, then my body was done. I took the weight off and finished with the 35# bar. Not sure of the time. My body needs a rest…
Previous time was 3:58Rx.
It’s good to see progress.
4:30 Rx.. down from 7:05
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