Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
rest 1 min.
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some helpful information on pullups and protecting the shoulder
Warm up WOD:
Nate – 3rnds
Pull-ups: 5 (green band)
this is going to be fun!
Great video Beth! Thanks for sharing.
Video was an interesting watch, thanks for sharing Beth!
114 total i believe..cant remember how it all broke down, though?
75-17-4 pathetic pull ups-8-0 (bad round during sit ups, got real dizzy, had to rest 1 round… im a whimp)
beast, not a whimp!
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