Tuesday 1-22-13

Resting :60 secs between sets

Press

2-2-2-2-2-2-2-2-2-2

Post loads to comments

SWOD:  squats

Comments

  1. 65-75-75-75-75-75-75-75-80-80

    I think the last two sets were 80, not 85.

  2. 45-55-60-65-70-80-85-80-75-65
    more of a ladder of presses.

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