Tuesday 1-29-13


3 RFT:

run 800m

50 back extensions

50 situps

Post time to comments

SWOD:  bench press


  1. 31:45 RX – Nothing to brag about, but it’s my first RX.

  2. Beth Tomczak says:

    FYI Free Kelly Starrett Webinar tomorrow starting at 11am.

    sign up here

  3. 26:20 Rx’d with the addition of GHD sit-ups. Why not sacrifice a little more for such a deserving hero?!?

    • Note to friends, I’ve been waking up around 2-3am the past several nights, so if anyone else would like to come help me out of bed, I may need assistance!

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