Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 back extensions
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SWOD: bench press
31:45 RX – Nothing to brag about, but it’s my first RX.
Rx is always something to brag about. Good job.
FYI Free Kelly Starrett Webinar tomorrow starting at 11am.
sign up here
thanks for the reminder, I almost forgot!
26:20 Rx’d with the addition of GHD sit-ups. Why not sacrifice a little more for such a deserving hero?!?
Note to friends, I’ve been waking up around 2-3am the past several nights, so if anyone else would like to come help me out of bed, I may need assistance!
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