Tuesday 1-8-13


5 RFT:

400m run

30 box jumps 24/20

30 wall ball 20/14

Post time to comments

SWOD:  shoulder press


  1. 39:42

    Subs: 500m row for the run

  2. 37:17 rx’d. That was harder than I thought.

  3. ‎1/8 – Tuesday

    8 x 200m Run w/ 2min Rest

    Deadlift 5-5-5-5-5 (last set should be close to 5RM)
    DB 1Arm Bent-over Row 30reps AHAP (as heavy as possible)

    WOD: “Kelly”
    400m Run
    30 Box Jumps, 24″
    30 Wall Balls, 20#

  4. 29:02 Rx. Definitely a Deceiving WOD!!

  5. 30:39 (all rx except row instead of run)

  6. 32:14 rx, 500m row instead of run

  7. i’m glad to see i wasn’t the only one who row’d instead of run. that was a HARD workout! (but so good)

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