Tuesday 10-2-12

“Fight Gone Bad”

3 RFT:

SDHP 75# (reps)

Box jump 20″ (reps)

Push press 75# (reps)

Row (cal)

1 min at ea. station, 1 min between rounds

post total reps

 

Comments

  1. AnnIE Magdziasz says:

    You forgot the wall balls, 20#

  2. 312

  3. 218….55#

  4. AnnIE Magdziasz says:

    264, skipped the SDHP because of right arm, all else rx’d

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