Tuesday 10-29-12

2010 Northwest Regional Event 1

3 RFT:

10 oh squat 135/95

50 du

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  1. 4:30 rxd

  2. Beth Tomczak says:

    Wednesday’s WOD

    Don’t forget to dress up in costume tomorrow! There will be prizes and a mystery WOD but don’t be spooked! It is nothing too scary or frightful! See you there!

  3. 9:00

    Subs: OHS=95#, DU’s = 3x single unders

    I will be dressed as the invisible man tomorrow.

  4. My time for the wod was awful, but I got a new PR on double unders…13! woo hoo!

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