Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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SWOD: bench press
Just a reminder if anyone wants to do Barbells for Boobs.
Amanda and I are signed up for the 9am Open Heat.
Heather will be in the 10am Survivors Heat.
WOD is GRACE – 30 clean and jerks (8 min time cap)
You get to choose the weight you do for the workout, so you won’t have to do it RX if you cant.
There are still plenty of spots open.
It would be great to get a group of CFBT people to go and represent our awesome box while donating money to help support breast cancer research.
I have to work. 🙁
Wish I could! Anniversary get away. Have a good time!
Sorry I have to work 🙁
ill do it dana.. what heat are you doing? i dont think i can make it until noon i have xc practice at 7 am
Amanda and I are in the 9am Heat.
Hather is doing the 10am heat.
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